FAQ

CAN I LOOSE WEIGHT WITH EMS TRAINING?

Yes. In the first phase of the training, you lose centimeters. In the second phase, fat depots are attacked. You also burn more calories because your muscle activity is working five times faster which means that energy consumption will increase.

WHEN CAN I SEE RESULT?

You will feel vitalized after the first training session. Visible success, such as a better posture, usually sets in after three sessions. Reshaping your body, increase in power and improvement of your skin’s appearance will be visible after six consecutive sessions within a period of three weeks.

HOW MUCH TIME CAN I SAVE BY USING EMS TRAINING?

Just 20 minutes of EMS training is equivalent to a 180 minute workout in the gym. This means you can literally save yourself hours per week.

CAN I DO EMS TRAINING IN THE LONG TERM?

Yes . Just like conventional strength training, you should workout regularly. If you do not workout over an extended period of time, the muscles will be reduced to their original status.

IS QUICK MUSCLE GROWTH POSSIBLE WITH EMS?

Yes. You can achieve maximum success with EMS training that cannot be achieved with conventional training in such a short time because many muscle groups are used at the same time and the joints are spared. Muscles growth (hypertrophy) is quicker to achieve. It is important to know that the hormone level is essential: training males build muscles (hormone: testosterone) and training females tighten muscles (hormone: estrogen)

WHY TRY EMS TRAINING?

EMS training is the new thing and talk of the town everywhere- people all over the world are increasingly interested in this future-oriented training method with thousands and thousands of satisfied clients. Why you ask? The session are short, doable for all age levels and proven to be highly effective.

IS IT SIMILAR TO AN AB BELT?

Not at all. EMS is so effective because it’s a proactive technology developed for athletes, targeting the entire body to achieve optimal conditioning, burn fat, develop strength, tighten muscles, jump-start your metabolism and restore natural balance.

Contraindictions are as following:

In general EMS training is suitable for almost everyone 18 years and older. There are some contraindications.

  • Hart disease disease
  • Pacemaker
  • Unmedicated high blood-pressure.
  • Thrombosis
  • Circulatory disorders
  • Arteriosclerosis
  • Pregnancy
  • Epilepsy
  • Neurological diseases
  • Febrile, bacterial or viral disease
  • Hernia
  • Tuberculosis
  • Tumors
  • Diabetes
  • Multiple Sclerosis
  • Kidney problems

WHO IS EMS TRAINING USEFUL FOR?

All sessions are designed to your specific needs. Whether you require a very low impact workout- ideal for the elderly or injured- or a high intense training program. Ems training will ensure we will work to your level, needs and goals. EMS is effective for all the following groups:

Men & Women looking to be fitter, stronger & faster..

Whether you are training for a triathlon, wanting to improve your speed round the court, looking to hit the golf-ball further or become a more faster skier/snowboarder when hitting the slopes.By focusing on the muscle groups that are important for your sport, EMS training can make a huge difference to your result.

Gym’s are not your scene…

you can’t lift weights or use cardio machines but want to stay in shape… Our approach to our clients is very personal…. our studio is designed for you to feel comfortable enough to walk in without feeling judged or overwhelmed. You will get the personal attention you need to ensure your experience with us is a pleasant one.

You are short of time but want to keep fit & strong…..

Your busy schedule doesn’t allow you time to keep fit. Whether you are a busy mom or just the person that never seems to have enough hours in a day. Our sessions are only 20 minutes long a result of muscle strength, weight loss and increased energy.

You want to start strengthening again after an injury, or want to keep fit while you are injured.

EMS is a perfect option as it is low impact and puts minimal strain on your muscles you can still focus on strengthening injured areas and muscles around your injury. EMS training require only gentle exercises so you can still train with an injury.

EMS has been proven to effectively help with improving back and pelvic floor issues.

EMS targets all the major muscles groups in the back as well as hard to reach muscles that assist with pelvic control. Yes ladies we can freely sneeze again. Improvements can be reached in as little as 5 weeks with 1×20 minutes of EMS training.